The White Smile Diet
Fall 2008
According to an American Academy of Cosmetic Dentistry (AACD) poll, the most unattractive thing about a smile is discolored teeth. In order to combat this, the AACD has issued a list of natural ways you can supplement your regular at-home and professional dental cleanings, to help remove staining bacteria from your teeth:
- Chew foods that produce a lot of saliva, such as apples, pears, celery, cucumbers, raw carrots and cauliflower. Saliva is nature's way of helping to wash staining agents from your teeth, while the fiber in some of these foods works to clean teeth and remove bacteria.
- Eat strawberries to naturally whiten your teeth.
- Some natural household cleaning tips also work on teeth! For example, brushing with baking soda once or twice a month can help remove stains.
- Try to avoid foods (blueberries, curries and other foods with strong color) and drinks (coffee, colas, red wine) that stain. If you must have your cola or coffee, drink it from a straw to allow food dyes to bypass your teeth altogether.
Of course, there is no easier or faster way to achieve a bright, white smile than with professional teeth whitening. Ask us about the safe and effective whitening techniques we offer right here in this office.
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